Ingredients:
- 4 bananas , cut into 1/2-inch slices
- 1 pineapple, peeled and cut into 1-inch pieces
- 4 star fruit , cut into 1/2-inch pieces
Directions:
- Soak wooden skewers 30 minutes to prevent burning.
- Toss banana slices with lemon juice.
- Thread banana slices, pineapple, and star fruit onto skewers, alternating fruit. Place on an aluminum foil-lined broiling rack. Cover and chill up to 8 hours, if desired.
- Combine sugar and cinnamon; sprinkle evenly over fruit.
- Broil, in 2 batches, 4 inches from heat 5 minutes on each side or until lightly browned. Drizzle with rum.
- *4 papayas, peeled and cut into 1/2-inch pieces, may be substituted for star fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1297.25 Kcal (5431 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 7.61mg | 0% | |
| Potassium | 1798.35mg | 38% | |
| Total Carbs | 299.1g | 100% | |
| Sugars | 240.96g | 964% | |
| Dietary Fiber | 15.8g | 63% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 80.7mg | 135% | |
| Iron | 0.2mg | 1% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 79.24 Kcal (332 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.46mg | 0% | |
| Potassium | 109.85mg | 38% | |
| Total Carbs | 18.27g | 100% | |
| Sugars | 14.72g | 964% | |
| Dietary Fiber | 0.96g | 63% | |
| Protein | 0.31g | 10% | |
| Vitamin C | 4.9mg | 135% | |
| Calcium | 3.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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