Luau Sweet Potatoes Recipe

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Luau Sweet Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Place yams in an ovenproof dish and add bananas.
  3. Combine remaining ingredients, except nuts.
  4. Pour over yams and bananas.
  5. Sprinkle with nuts.
  6. Bake at 350 for 25-30 minutes until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.86 Kcal (1205 kJ)
Calories from fat 165.97 Kcal
% Daily Value*
Total Fat 18.44g 28%
Cholesterol 20.35mg 7%
Sodium 7.37mg 0%
Potassium 225.58mg 5%
Total Carbs 29.75g 10%
Sugars 23.87g 95%
Dietary Fiber 2.5g 10%
Protein 1.67g 3%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 317.5 Kcal (1329 kJ)
Calories from fat 183.05 Kcal
% Daily Value*
Total Fat 20.34g 28%
Cholesterol 22.45mg 7%
Sodium 8.13mg 0%
Potassium 248.81mg 5%
Total Carbs 32.82g 10%
Sugars 26.33g 95%
Dietary Fiber 2.76g 10%
Protein 1.84g 3%
Vitamin C 4.5mg 7%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 35.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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