Directions:
- Whisk eggs and milk in a large bowl.
- Gradually whisk in the flour until smooth, then stir in the feta, peas, courgettes, mint and lemon zest.
- Spray a large pan with oil and sppon in mixture in 1/4 cup portions. Cook approximately 3 minutes each side until golden brown.
- Add more oil if necessary.
- Serve with wedges of lemon and a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 895.91 Kcal (3751 kJ) | ||
| Calories from fat | 121.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 21% | |
|---|---|---|---|
| Cholesterol | 198.35mg | 66% | |
| Sodium | 1168.66mg | 49% | |
| Potassium | 598.55mg | 13% | |
| Total Carbs | 167.91g | 56% | |
| Sugars | 12.31g | 49% | |
| Dietary Fiber | 12.89g | 52% | |
| Protein | 22.27g | 45% | |
| Vitamin C | 48.4mg | 81% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 181.7mg | 1009% | |
| Calcium | 424.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 194.95 Kcal (816 kJ) | ||
| Calories from fat | 26.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 21% | |
|---|---|---|---|
| Cholesterol | 43.16mg | 66% | |
| Sodium | 254.3mg | 49% | |
| Potassium | 130.24mg | 13% | |
| Total Carbs | 36.54g | 56% | |
| Sugars | 2.68g | 49% | |
| Dietary Fiber | 2.81g | 52% | |
| Protein | 4.85g | 45% | |
| Vitamin C | 10.5mg | 81% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 39.5mg | 1009% | |
| Calcium | 92.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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