Directions:
- In a large bowl mix together all ingredients except the chicken strips; mix well to combine.
- Add the chicken strips and toss to coat with the marinade.
- Cover and refrigerate for about 8-24 hours, tossing occasionally during the chilling time.
- About 1 hour before threading the chicken soak the wooden bamboo skewers in cold water for at least 30 minutes or more.
- Discard the marinade, then thread the chicken strips onto skewer snake-like.
- Grill or oven-broil for about 4-6 minutes or until just browned and cooked through.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.53 Kcal (1597 kJ) | ||
| Calories from fat | 166.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.48g | 28% | |
|---|---|---|---|
| Cholesterol | 97.47mg | 32% | |
| Sodium | 1758.49mg | 73% | |
| Potassium | 620mg | 13% | |
| Total Carbs | 15.23g | 5% | |
| Sugars | 8.18g | 33% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 40g | 80% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 31.9mg | 177% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.57 Kcal (622 kJ) | ||
| Calories from fat | 64.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 28% | |
|---|---|---|---|
| Cholesterol | 37.96mg | 32% | |
| Sodium | 684.78mg | 73% | |
| Potassium | 241.44mg | 13% | |
| Total Carbs | 5.93g | 5% | |
| Sugars | 3.18g | 33% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 15.57g | 80% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 12.4mg | 177% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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