Sixteen Spice Rubbed Squab Salad with Aged Goat Cheese, White Chicory and Wild Mushroom Vinaigrette (Bobby Flay) Recipe

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Sixteen Spice Rubbed Squab Salad with Aged Goat Cheese, White Chicory and Wild Mushroom  Vinaigrette  (Bobby Flay)
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Ingredients:

Directions:

  1. Season breasts with salt on both sides. Dredge breasts in the rub, skin side down only, tapping off any excess. Heat oil in a large saute pan over high heat. Cook the squab, rub-side down, in the pan until golden brown, about 2 to 3 minutes. Turn over and cook for 2 to 3 minutes for medium doneness. Divide the white chicory among 4 plates. Slice the squab on the bias into 4 slices and arrange on top of the chicory. Sprinkle with the goat cheese. Ladle the Wild Mushroom Vinaigrette lightly over the greens and squab and around the plate. Garnish with chopped chives.
  2. Sixteen Spice Rub:
  3. Combine all ingredients in a bowl. Will keep stored in an airtight container for 6 months. Yield: approximately 1 cup
  4. Wild Mushroom Vinaigrette:
  5. Heat 3 tablespoons olive oil in a large saute pan over high heat. Add the mushrooms, season with salt and pepper, and cook until golden brown. Whisk together the vinegar, shallot and mustard in a medium bowl. Slowly whisk in the olive oil and whisk until emulsified, whisk in the truffle oil and season with salt and pepper, to taste. Fold in the mushrooms and set aside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1116.35 Kcal (4674 kJ)
Calories from fat 710.14 Kcal
% Daily Value*
Total Fat 78.9g 121%
Cholesterol 59.54mg 20%
Sodium 1074.24mg 45%
Potassium 782.69mg 17%
Total Carbs 79.65g 27%
Sugars 20.9g 84%
Dietary Fiber 10.71g 43%
Protein 28.99g 58%
Vitamin C 143.2mg 239%
Vitamin A 2mg 67%
Iron 5.7mg 32%
Calcium 628.1mg 63%
Amount Per 100 g
Calories 316.48 Kcal (1325 kJ)
Calories from fat 201.32 Kcal
% Daily Value*
Total Fat 22.37g 121%
Cholesterol 16.88mg 20%
Sodium 304.54mg 45%
Potassium 221.89mg 17%
Total Carbs 22.58g 27%
Sugars 5.92g 84%
Dietary Fiber 3.03g 43%
Protein 8.22g 58%
Vitamin C 40.6mg 239%
Vitamin A 0.6mg 67%
Iron 1.6mg 32%
Calcium 178mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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