Bobby Flay's 16 Spice Rub Recipe

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Bobby Flay's 16 Spice Rub
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Ingredients
16
Count
Nutrition
67
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all ingredients in a bowl.
  2. Rub onto chicken and refridgerate for 12 to 24 hours.
  3. Grill and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.65 Kcal (279 kJ)
Calories from fat 6.84 Kcal
% Daily Value*
Total Fat 0.76g 1%
Sodium 445.92mg 19%
Potassium 172.74mg 4%
Total Carbs 13.06g 4%
Sugars 7.86g 31%
Dietary Fiber 2.53g 10%
Protein 1.72g 3%
Vitamin C 5.1mg 9%
Vitamin A 1mg 33%
Iron 2.4mg 13%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 218.83 Kcal (916 kJ)
Calories from fat 22.46 Kcal
% Daily Value*
Total Fat 2.5g 1%
Sodium 1464.11mg 19%
Potassium 567.16mg 4%
Total Carbs 42.88g 4%
Sugars 25.81g 31%
Dietary Fiber 8.31g 10%
Protein 5.66g 3%
Vitamin C 16.8mg 9%
Vitamin A 3.3mg 33%
Iron 7.8mg 13%
Calcium 211.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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