Amount Per 1 Serving
Calories	136.37 Kcal (571 kJ)
Calories from fat	58.75 Kcal
		% Daily Value*
Total Fat	6.53g	10%
Cholesterol	37.17mg	12%
Sodium	1646.42mg	69%
Potassium	376.65mg	8%
Total Carbs	17.31g	6%
Sugars	1.13g	5%
Dietary Fiber	4.98g	20%
Protein	6.18g	12%
Vitamin C	12.2mg	20%
Iron	7mg	39%
Calcium	182.3mg	18%

Amount Per 100 g
Calories	219.68 Kcal (920 kJ)
Calories from fat	94.64 Kcal
		% Daily Value*
Total Fat	10.52g	10%
Cholesterol	59.88mg	12%
Sodium	2652.2mg	69%
Potassium	606.75mg	8%
Total Carbs	27.88g	6%
Sugars	1.82g	5%
Dietary Fiber	8.03g	20%
Protein	9.96g	12%
Vitamin C	19.7mg	20%
Vitamin A	0.1mg	2%
Iron	11.3mg	39%
Calcium	293.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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