Directions:
- Beat the 2 eggs in a bowl
- Add the cheese, stir together
- Add the oleo or butter, melted
- Stir ingredients together
- Add the cornbread mix and milk alternating in small amount, mixing well after each addition
- Add the onion flakes, mix
- Add the whole corn with the liquid
- Add the cream corn
- Mix well
- Pour into greased flat casserole pan of 8 1/2 x 11 or slightly larger.
- Top with chopped fresh parsley
- Bake at 375 for 40-45 minutes until firm & browned
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.9 Kcal (1595 kJ) | ||
| Calories from fat | 114.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 53.09mg | 18% | |
| Sodium | 775.68mg | 32% | |
| Potassium | 150.33mg | 3% | |
| Total Carbs | 55.01g | 18% | |
| Sugars | 13.77g | 55% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 9.14g | 18% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 245.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 234.25 Kcal (981 kJ) | ||
| Calories from fat | 70.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 20% | |
|---|---|---|---|
| Cholesterol | 32.65mg | 18% | |
| Sodium | 477.05mg | 32% | |
| Potassium | 92.45mg | 3% | |
| Total Carbs | 33.83g | 18% | |
| Sugars | 8.47g | 55% | |
| Dietary Fiber | 1.45g | 9% | |
| Protein | 5.62g | 18% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1.2mg | 11% | |
| Calcium | 151.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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