Directions:
- Preheat broiler.
- Sprinkle both sides of steak with thyme, salt, and pepper. Place steak on a broiler pan coated with cooking spray; arrange garlic cloves around steak. Broil steak and garlic 5 to 6 minutes on each side or until desired degree of doneness. Transfer steak to a cutting board; cover loosely with foil to keep warm.
- Cut off bottom of each garlic clove. Squeeze out soft garlic into a food processor; process until smooth. Add broth; process until combined. Transfer garlic sauce to a microwave-safe dish. Microwave at HIGH 40 seconds.
- Cut steak diagonally across grain into thin slices; spoon garlic sauce over steak. Garnish with fresh thyme, if desired.
- Carbo rating: 2
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.14 Kcal (1089 kJ) | ||
| Calories from fat | 112.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 19% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 318.71mg | 13% | |
| Potassium | 430.52mg | 9% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 33.65g | 67% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 186.22 Kcal (780 kJ) | ||
| Calories from fat | 80.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 19% | |
|---|---|---|---|
| Cholesterol | 72.23mg | 34% | |
| Sodium | 228.15mg | 13% | |
| Potassium | 308.18mg | 9% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 24.09g | 67% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.9mg | 15% | |
| Calcium | 27.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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