Directions:
- Place steak in a medium bowl and sprinkle with flour; turn to coat. Heat oil in a large saucepan over medium-high heat. Add the steak (reserving excess flour) and cook, stirring once or twice, until browned on most sides and still pink in the center, about 3 minutes. Transfer to a plate and tent with foil to keep warm.
- Add mushrooms, onions and tomatoes to the pan and cook, scraping up any browned bits, until the vegetables have released their juices, about 3 minutes. Sprinkle the reserved flour over the vegetables; stir to coat. Add green beans, broth, wine, thyme, salt and pepper; increase the heat to high and bring to a boil, stirring often. Reduce heat to a simmer and cook, stirring often, until the broth has thickened, about 5 minutes. Add the steak and any accumulated juices and cook, stirring often, until heated through, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.28 Kcal (1760 kJ) | ||
| Calories from fat | 116.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 20% | |
|---|---|---|---|
| Cholesterol | 89.57mg | 30% | |
| Sodium | 690.08mg | 29% | |
| Potassium | 1284.1mg | 27% | |
| Total Carbs | 31.72g | 11% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 39.72g | 79% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 4.7mg | 26% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.59 Kcal (346 kJ) | ||
| Calories from fat | 22.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 20% | |
|---|---|---|---|
| Cholesterol | 17.6mg | 30% | |
| Sodium | 135.62mg | 29% | |
| Potassium | 252.36mg | 27% | |
| Total Carbs | 6.23g | 11% | |
| Sugars | 1.32g | 27% | |
| Dietary Fiber | 1.21g | 25% | |
| Protein | 7.81g | 79% | |
| Vitamin C | 2.8mg | 24% | |
| Iron | 0.9mg | 26% | |
| Calcium | 14.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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