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Sirloin and Vegetable Stir-Fry Recipe

Sirloin and Vegetable Stir-Fry Recipe

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Ingredients

Count

Nutrition

254

Calories

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Ingredients:

Serving

1/2 tsp salt
1 g (1/2 tsp) five-spice powder
1/4 tsp freshly ground black pepper
12 oz sirloin steak, cooked per recipe, net from 1 lb raw, trimmed and thinly sliced
2 tsp cornstarch
1/2 tsp sugar
1/4 tsp crushed red pepper
3/4 cup ( fat-free, less-sodium ) beef broth
2 tbsp ( low-sodium) soy sauce
2 tsp canola oil
1 cup (1/4-inch- thick) sliced carrot, diagonally cut
1 cup broccoli florets
1 1/2 cups snow peas, trimmed
3 cups ( hot) cooked rice

Directions:

Combine first 3 ingredients in a bowl, stirring well; sprinkle evenly over steak. Combine cornstarch, sugar, and red pepper in a medium bowl, stirring well with a whisk. Stir in broth and soy sauce.
Heat oil in a large nonstick skillet over medium-high heat. Add carrot to pan; stir-fry 2 minutes. Add steak and broccoli; stir-fry 1 minute. Stir in broth mixture; cook 1 minute, stirring constantly. Add snow peas; cook 30 seconds or until desired degree of doneness. Serve with rice.
CALORIES 323 (30% from fat); FAT 10.8g (sat 3.3g,mono 4.5g,poly 1.3g); PROTEIN 24.4g; CHOLESTEROL 55mg; CALCIUM 40mg; SODIUM 728mg; FIBER 2.4g; IRON 4.7mg; CARBOHYDRATE 30.1g

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.81 Kcal (1063 kJ)
Calories from fat	104.49 Kcal
		% Daily Value*
Total Fat	11.61g	18%
Cholesterol	75.69mg	25%
Sodium	360.87mg	15%
Potassium	425.04mg	9%
Total Carbs	9.32g	3%
Sugars	2.42g	10%
Dietary Fiber	3.23g	13%
Protein	27.42g	55%
Vitamin C	21.4mg	36%
Vitamin A	0.2mg	5%
Iron	1.9mg	11%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	116.43 Kcal (487 kJ)
Calories from fat	47.93 Kcal
		% Daily Value*
Total Fat	5.33g	18%
Cholesterol	34.72mg	25%
Sodium	165.54mg	15%
Potassium	194.98mg	9%
Total Carbs	4.27g	3%
Sugars	1.11g	10%
Dietary Fiber	1.48g	13%
Protein	12.58g	55%
Vitamin C	9.8mg	36%
Vitamin A	0.1mg	5%
Iron	0.9mg	11%
Calcium	15mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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