Ingredients:
- 1 -2 garlic clove, minced
- 1 large anaheim chili, seeded and, cut into 1/2-inch pieces
- 1.5 (28 oz) cans crushed tomatoes in puree (use a can of diced tomatoes and green chili's for the half)
Directions:
- Heat olive oil in heavy large saucepan over medium-high heat. Add ground turkey and brown on all sides, turning occasionally, about 8 minutes. Transfer ground meat to a plate.
- Add chopped onion and garlic to pan and sauté 5 minutes. Add chopped bell pepper and chilies and sauté 2 minutes longer. Add chili powder and cumin and stir until aromatic, about 30 seconds. Add crushed tomatoes and beans. Simmer 15 minutes to blend flavors.
- Add meat to chili and simmer until cooked through, stirring occasionally, about 10 minutes. Mix in vinegar. Season the chili to taste with salt and pepper. (for a thicker sauce add 2 tsp of Masa Corn).
- Spoon chili into bowls. Top with sour cream and cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264 Kcal (1105 kJ) | ||
| Calories from fat | 101.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 17% | |
|---|---|---|---|
| Cholesterol | 62.85mg | 21% | |
| Sodium | 99.93mg | 4% | |
| Potassium | 574.04mg | 12% | |
| Total Carbs | 20.06g | 7% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 22.51g | 45% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.9mg | 55% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 119.29 Kcal (499 kJ) | ||
| Calories from fat | 45.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 17% | |
|---|---|---|---|
| Cholesterol | 28.4mg | 21% | |
| Sodium | 45.15mg | 4% | |
| Potassium | 259.4mg | 12% | |
| Total Carbs | 9.06g | 7% | |
| Sugars | 1.18g | 10% | |
| Dietary Fiber | 2.85g | 25% | |
| Protein | 10.17g | 45% | |
| Vitamin C | 9.2mg | 34% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.5mg | 55% | |
| Calcium | 29.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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