Directions:
- Bring the rice to the boil in a medium sized saucepan and simmer for 20 – 25 minutes, ensuring it still has some “bite”.
- Using 1 tbsp of the olive oil, sauté the onion until soft and starting to caramelise. Add the spices and raisins and cook for a further 2 minutes. Combine this mixture together with the cooked rice, feta and parsley. (If making vegan, replace the feta with the pine nuts).
- Peel the stem of the squash with a vegetable peeler and cut into 8 circles approx 1 cm thick and 8-9 cm diameter. Parboil for 2-3 minutes to soften slightly.
- Heat a large ridged grill pan. Mix the remaining 1 tbsp oil with the vinegar and brush the squash and peppers with this before char grilling. Keep the cooked vegetables warm in a low oven until ready to assemble the stacks.
- Melt the cranberry sauce in a small saucepan, adding a tbsp of water if it is very thick. Once warm add the lemon juice and sieve to remove any large pieces.
- To assemble the stacks place one squash circle in the centre of a dinner plate. Place a 8.5cm ring over/on top of it and press in a quarter of the rice mixture. On top of this place a second circle and decoratively pile a quarter of the grilled peppers. Drizzle over 1-2 tbsp of sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.53 Kcal (1652 kJ) | ||
| Calories from fat | 118.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 20% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 296.36mg | 12% | |
| Potassium | 437.65mg | 9% | |
| Total Carbs | 58.56g | 20% | |
| Sugars | 16.83g | 67% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 9.71g | 19% | |
| Vitamin C | 123.4mg | 206% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.9mg | 11% | |
| Calcium | 165mg | 16% | |
| Amount Per 100 g | |||
| Calories | 144.27 Kcal (604 kJ) | ||
| Calories from fat | 43.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 20% | |
|---|---|---|---|
| Cholesterol | 8.14mg | 7% | |
| Sodium | 108.37mg | 12% | |
| Potassium | 160.04mg | 9% | |
| Total Carbs | 21.42g | 20% | |
| Sugars | 6.15g | 67% | |
| Dietary Fiber | 2.41g | 26% | |
| Protein | 3.55g | 19% | |
| Vitamin C | 45.1mg | 206% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.7mg | 11% | |
| Calcium | 60.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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