Simply Sardine Pate Recipe

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Simply Sardine Pate
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Ingredients:

Directions:

  1. Blend or process sardines, eggs, butter, mayo, lemon and mustard until smooth Stir in celery and scallions and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.13 Kcal (465 kJ)
Calories from fat 95.07 Kcal
% Daily Value*
Total Fat 10.56g 16%
Cholesterol 73.39mg 24%
Sodium 97.14mg 4%
Potassium 61.15mg 1%
Total Carbs 0.62g 0%
Sugars 0.37g 1%
Dietary Fiber 0.14g 1%
Protein 3.63g 7%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 289.64 Kcal (1213 kJ)
Calories from fat 247.79 Kcal
% Daily Value*
Total Fat 27.53g 16%
Cholesterol 191.28mg 24%
Sodium 253.2mg 4%
Potassium 159.39mg 1%
Total Carbs 1.61g 0%
Sugars 0.96g 1%
Dietary Fiber 0.37g 1%
Protein 9.45g 7%
Vitamin C 3.9mg 2%
Vitamin A 0.2mg 2%
Iron 1mg 2%
Calcium 100.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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