Directions:
- Preheat oven to 400 degrees Fahrenheit.
- Wash chicken; pat inside and outside dry with paper towels.
- Rub olive oil over breast, legs and wings.
- Sprinkle with kosher salt and pepper.
- Roast for 30 minutes; check to see that the chicken is not browning too fast. If it is getting too brown, cover with aluminum foil.
- Continue roasting 30 more minutes, or until internal temperature reaches 170 degrees Fahrenheit.
- Let rest 10 minutes before carving or shredding.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.43 Kcal (1053 kJ) | ||
| Calories from fat | 163.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.13g | 28% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 79.36mg | 3% | |
| Potassium | 214.28mg | 5% | |
| Protein | 20.41g | 41% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 219.59 Kcal (919 kJ) | ||
| Calories from fat | 142.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 28% | |
|---|---|---|---|
| Cholesterol | 89.12mg | 34% | |
| Sodium | 69.31mg | 3% | |
| Potassium | 187.14mg | 5% | |
| Protein | 17.82g | 41% | |
| Vitamin C | 3mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 10.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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