Directions:
- Prepare Simply Potatoes Traditional Mashed Potatoes per package directions.
- Once prepared, mix in egg yolk until combined. Add salt and pepper to taste.
- Preheat oven to 400f.
- Saute onion and carrots in 3T broth over medium low heat, until slightly soft. (approx. 4-5 min).
- Add garlic, and stir to combine.
- Add ground meat, salt and pepper to your liking, and cook until browned and cooked through. (veggie meat: cook until incorporated and hot).
- Sprinkle mixture with flour, mixing to cost, and cook for about a minute to cook the flour.
- Add tomato paste, remaining broth, worchestershire, & herbs; stir to combine.
- Bring to a boil, reduce to very low, and simmer until sauce thickens.
- Add peas and corn to mixture, and spread in 11x7 pan, or deep pie plat.
- Spread prepared Simply Potatoes Traditional Mashed Potatoes over the top of the mixture smoothing with a spatula, covering entire top, all the way to the edges. One could add a little shredded cheese or parmesan to the topping for some extra flavor.
- Bake in the center of the oven, on a cookie sheet to catch any drippings from sauce cooking over.
- Bake 25-30 minutes, until top browns in areas.
- Cool 10-15 minutes to allow sauce to set before serving.
- Consider serving with ketchup and hot sauce (Texas Pete, Tobasco, Chalula, Tapatio) for those who like a little extra tang.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.62 Kcal (999 kJ) | ||
| Calories from fat | 74.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 77.13mg | 26% | |
| Sodium | 754.15mg | 31% | |
| Potassium | 406.82mg | 9% | |
| Total Carbs | 21.67g | 7% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 18.88g | 38% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.9mg | 27% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.75 Kcal (480 kJ) | ||
| Calories from fat | 35.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 13% | |
|---|---|---|---|
| Cholesterol | 37.09mg | 26% | |
| Sodium | 362.68mg | 31% | |
| Potassium | 195.65mg | 9% | |
| Total Carbs | 10.42g | 7% | |
| Sugars | 2.64g | 22% | |
| Dietary Fiber | 2.11g | 18% | |
| Protein | 9.08g | 38% | |
| Vitamin C | 5.8mg | 20% | |
| Iron | 2.4mg | 27% | |
| Calcium | 31.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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