Directions:
- Season pork chops with pepper, seasoning salt and garlic powder.
- In a skillet, sauté onions in butter and oil until limp.
- Remove onions to a 2 quart casserole.
- Quick sear pork chops in same skillet.
- Remove chops to a platter.
- De-glaze pan with a little chicken broth and add to casserole.
- Stir in in rest of the broth along with rice and soup.
- Place chops on top and sprinkle with paprika.
- Cover and bake at 350* for 1 1/2 hours until rice is done and liquid is absorbed (check at 1 1/4 hours).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.44 Kcal (1040 kJ) | ||
| Calories from fat | 65.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 198.46mg | 8% | |
| Potassium | 93.42mg | 2% | |
| Total Carbs | 41.27g | 14% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 273.09 Kcal (1143 kJ) | ||
| Calories from fat | 72.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 11% | |
|---|---|---|---|
| Cholesterol | 8.39mg | 3% | |
| Sodium | 218.15mg | 8% | |
| Potassium | 102.68mg | 2% | |
| Total Carbs | 45.36g | 14% | |
| Sugars | 0.92g | 3% | |
| Dietary Fiber | 1.22g | 4% | |
| Protein | 4.34g | 8% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.2mg | 11% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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