Simply Good Beef Stew Recipe

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Ingredients:

Serving

3 tbsp canola oil
1 1/4 lbs lean stewing beef
1/3 cup all-purpose flour
1 tsp salt
1/2 tsp black pepper
1/2 tsp thyme
2 cups water
3 -4 tbsp ketchup
1 cup coarsely chopped celery
1 medium onion, cut in chunks
12 -14 baby carrots
1 small turnip (very small, and cut about the same size as the carrots)
3 medium potatoes (washed and unpeeled )

Directions:

Trim stewing beef and cut into bite-size pieces.
In a plastic bag, combine flour, salt, pepper and thyme.
Add meat to flour mixture and shake well.
Using a large, non-stick pot brown the meat in the Canola oil (make sure to use all the flour).
When well-browned, add the 2 cups of water and the ketchup, onions and celery.
Cover and let simmer for about 40 minutes, stirring often to prevent sticking.
Add the carrots and turnips and simmer for about 10-15 minutes, again stirring occasionally.
Cut the unpeeled potatoes into about 1 cubes, cover and simmer till potatoes are almost cooked, about 15 minutes.
Season to taste. The gravy can be thinned with a bit more water, if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.28 Kcal (1395 kJ)
Calories from fat	131.07 Kcal
		% Daily Value*
Total Fat	14.56g	22%
Cholesterol	59.54mg	20%
Sodium	589.46mg	25%
Potassium	723.23mg	15%
Total Carbs	27.7g	9%
Sugars	5.51g	22%
Dietary Fiber	4.12g	16%
Protein	23.99g	48%
Vitamin C	8mg	13%
Vitamin A	0.9mg	29%
Iron	2.9mg	16%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	101.22 Kcal (424 kJ)
Calories from fat	39.81 Kcal
		% Daily Value*
Total Fat	4.42g	22%
Cholesterol	18.08mg	20%
Sodium	179.02mg	25%
Potassium	219.65mg	15%
Total Carbs	8.41g	9%
Sugars	1.67g	22%
Dietary Fiber	1.25g	16%
Protein	7.29g	48%
Vitamin C	2.4mg	13%
Vitamin A	0.3mg	29%
Iron	0.9mg	16%
Calcium	20.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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