Directions:
- Lightly spray a skillet with cooking spray and set over medium heat. Place the green beans in the skillet; cook and stir until cooked through, about 8 minutes. Add the almonds and tamari. Continue to cook and stir until the green beans are lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.57 Kcal (350 kJ) | ||
| Calories from fat | 57.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Sodium | 1007.33mg | 42% | |
| Potassium | 131.92mg | 3% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 225.64 Kcal (945 kJ) | ||
| Calories from fat | 154.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 10% | |
|---|---|---|---|
| Sodium | 2719.95mg | 42% | |
| Potassium | 356.19mg | 3% | |
| Total Carbs | 10.39g | 1% | |
| Sugars | 3.16g | 5% | |
| Dietary Fiber | 4.29g | 6% | |
| Protein | 12.51g | 9% | |
| Vitamin C | 2.3mg | 1% | |
| Iron | 2.1mg | 4% | |
| Calcium | 93mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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