Directions:
- 1. Place the lentils in a large saucepan or stockpot. Add the onion, the bay leaves and the carrot and cover by at least 2 inches with water. Bring to a boil, cover, reduce the heat so the lentils are simmering and cook until they are al dente, checking to be sure that they don't cook dry and adding hot water if necessary. Remove the lentils from the heat and season them with salt and pepper. If they are very soupy, drain them. Transfer them to a warmed bowl, and stir in the oil. Season to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.01 Kcal (1059 kJ) | ||
| Calories from fat | 13.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Sodium | 23.41mg | 1% | |
| Potassium | 584.19mg | 12% | |
| Total Carbs | 37.94g | 13% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 9.69g | 39% | |
| Protein | 18.63g | 37% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 907.2mg | 5040% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 280.95 Kcal (1176 kJ) | ||
| Calories from fat | 14.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 2% | |
|---|---|---|---|
| Sodium | 26mg | 1% | |
| Potassium | 648.69mg | 12% | |
| Total Carbs | 42.13g | 13% | |
| Sugars | 4.13g | 15% | |
| Dietary Fiber | 10.76g | 39% | |
| Protein | 20.68g | 37% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1007.3mg | 5040% | |
| Calcium | 8.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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