Directions:
- Pound steaks using a meat mallet to tenderize. Place in a shallow glass dish, and pour the vinegar over the steaks so that they are covered. Refrigerate for 30 to 45 minutes to marinate.
- Heat oil in a large skillet over medium-high heat. Beat eggs in a shallow dish, and set aside. Place flour in a separate dish. Dip steaks in flour, then in egg, then in flour again. Place in the hot oil, and fry on each side until deep golden brown, about 4 minutes per side. Remove to a paper towel-lined plate to drain. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 932.6 Kcal (3905 kJ) | ||
| Calories from fat | 567.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.03g | 97% | |
|---|---|---|---|
| Cholesterol | 287.43mg | 96% | |
| Sodium | 276.76mg | 12% | |
| Potassium | 1079.64mg | 23% | |
| Total Carbs | 23.97g | 8% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 66.45g | 133% | |
| Iron | 9.8mg | 55% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 189.62 Kcal (794 kJ) | ||
| Calories from fat | 115.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 97% | |
|---|---|---|---|
| Cholesterol | 58.44mg | 96% | |
| Sodium | 56.27mg | 12% | |
| Potassium | 219.51mg | 23% | |
| Total Carbs | 4.87g | 8% | |
| Dietary Fiber | 0.19g | 4% | |
| Protein | 13.51g | 133% | |
| Iron | 2mg | 55% | |
| Calcium | 10.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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