Simple Vegan Onion Soup Recipe

Posted by
Rate It!
Simple Vegan Onion Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Saute onions and garlic until browned in non-stick pan or with spray.
  2. Deglaze with sherry and then combine all ingredients and bring to boil.
  3. Simmer on low heat for 30 minutes or until onions are very tender :).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.45 Kcal (634 kJ)
Calories from fat 46.57 Kcal
% Daily Value*
Total Fat 5.17g 8%
Cholesterol 0.82mg 0%
Sodium 465.41mg 19%
Potassium 173.75mg 4%
Total Carbs 15.61g 5%
Sugars 1.65g 7%
Dietary Fiber 1.6g 6%
Protein 2.53g 5%
Vitamin C 2.4mg 4%
Iron 0.9mg 5%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 126.72 Kcal (531 kJ)
Calories from fat 38.97 Kcal
% Daily Value*
Total Fat 4.33g 8%
Cholesterol 0.69mg 0%
Sodium 389.42mg 19%
Potassium 145.38mg 4%
Total Carbs 13.06g 5%
Sugars 1.38g 7%
Dietary Fiber 1.34g 6%
Protein 2.12g 5%
Vitamin C 2mg 4%
Iron 0.8mg 5%
Calcium 19.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top