Chicken With Tamarind Pomegranate Sauce Recipe

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Ingredients:

Serving

4 medium yellow onions, diced
4 medium red onions, diced
2 cups chopped fresh cilantro
10 cloves garlic, minced
1 tsp sweet paprika
1 tsp hot paprika or 1 tsp cayenne pepper
1 tsp black pepper
3 tbsp tamarind paste , diluted in
3 tbsp water
1/2 cup pomegranate paste, diluted in
1/2 cup water or 1 cup pomegranate juice
2 tbsp ketchup
1 tsp salt
10 skinless chicken thighs
10 boneless skinless chicken legs
pomegranate seeds, for garnish

Directions:

In a large Dutch oven or in a pot with a tight-fitting lid, mix the onions, 1 1/2 cups cilantro, the garlic and the spices.
Blend in the diluted tamarind paste, the diluted pomegranate paste(or use 1 c pomegranate juice), the ketchup and the salt.
Add chicken thighs and legs to pot, and submerge in sauce.
Cover, and cook on medium-high heat for 10 minutes, then lower heat, and cook for 1 hour.
Uncover, adjust seasonings to taste, and continue cooking for 20 minutes.
Transfer chicken and sauce to a serving platter, and garnish with remaining cilantro.
Sprinkle pomegranate seeds over platter, and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	713.96 Kcal (2989 kJ)
Calories from fat	249.74 Kcal
		% Daily Value*
Total Fat	27.75g	43%
Cholesterol	401.92mg	134%
Sodium	859.13mg	36%
Potassium	1326.26mg	28%
Total Carbs	21.38g	7%
Sugars	4.72g	19%
Dietary Fiber	4.12g	16%
Protein	86.31g	173%
Vitamin C	10.7mg	18%
Iron	5mg	28%
Calcium	96.7mg	10%

Amount Per 100 g
Calories	111.5 Kcal (467 kJ)
Calories from fat	39 Kcal
		% Daily Value*
Total Fat	4.33g	43%
Cholesterol	62.77mg	134%
Sodium	134.18mg	36%
Potassium	207.13mg	28%
Total Carbs	3.34g	7%
Sugars	0.74g	19%
Dietary Fiber	0.64g	16%
Protein	13.48g	173%
Vitamin C	1.7mg	18%
Iron	0.8mg	28%
Calcium	15.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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