Directions:
- Dice the chicken into even bite-sized pieces.
- Add 1 teasp of soy sauce, 1 teasp corn starch and 1 teasp of white rice wine vinegar. Mix thouroughly and put to one side.
- Prepare the vegetables by washing and slicing. The peppers need to be in thin strips, the scallions 1 inch pieces (cut diagionally) and the pak choi needs to be sliced at the base - cut into large chunks - and speparated from the leaves that should be left whole.
- Prepare the sauce by mixing the last seven ingredients with a fork.
- Start by adding the oil to a very hot wok and stir fry the chicken for approx three minutes. Add the pepper and continue to stir-fry for about 1 minutes, then add the pak choi stems and the scallions and continue stir-frying for a further 1 minute. Finally add the pak choi leaves and after a few seconds add the sauce that has been made previously and about a half cup of water.
- Allow to bring to boil and thicken - approx 45 seconds. Serve with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.91 Kcal (242 kJ) | ||
| Calories from fat | 26.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 119.76mg | 5% | |
| Potassium | 211.1mg | 4% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 45mg | 75% | |
| Iron | 0.8mg | 4% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 62.74 Kcal (263 kJ) | ||
| Calories from fat | 28.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 129.75mg | 5% | |
| Potassium | 228.7mg | 4% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 2.21g | 8% | |
| Dietary Fiber | 1.15g | 4% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 48.7mg | 75% | |
| Iron | 0.8mg | 4% | |
| Calcium | 83.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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