Directions:
- Heat milk in saucepan over medium heat.
- Add cabbage and zest to milk. Cook about 5 minutes, depending on how firm you like it.
- Stir occasionally.
- Remove from heat, stir in butter, salt and pepper.
- * The type of pepper you use is for your choice. I have tried, fresh black pepper and chili pepper. Didn't care for the chili one.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.39 Kcal (349 kJ) | ||
| Calories from fat | 51.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 5% | |
| Sodium | 177.91mg | 7% | |
| Potassium | 221.52mg | 5% | |
| Total Carbs | 6.52g | 2% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 39.9mg | 67% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 76.6 Kcal (321 kJ) | ||
| Calories from fat | 47.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 9% | |
|---|---|---|---|
| Cholesterol | 14.59mg | 5% | |
| Sodium | 163.43mg | 7% | |
| Potassium | 203.49mg | 5% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 3.98g | 17% | |
| Dietary Fiber | 1.32g | 6% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 36.7mg | 67% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 65.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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