Simple Squash and Basil Saute Recipe

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Simple Squash and Basil Saute
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Ingredients:

Directions:

  1. Heat the oil in a large skillet over medium-high heat. Add the onion, squash, zucchini, garlic, salt, and pepper and cook, stirring occasionally, until lightly browned and crisp-tender, about 2 minutes. Add the tomatoes and basil and cook, stirring, until tender, about 1 minute more. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.44 Kcal (370 kJ)
Calories from fat 63.29 Kcal
% Daily Value*
Total Fat 7.03g 11%
Sodium 535.73mg 22%
Potassium 278.55mg 6%
Total Carbs 5.81g 2%
Sugars 3.38g 14%
Dietary Fiber 1.37g 5%
Protein 1.38g 3%
Vitamin C 16.6mg 28%
Iron 0.1mg 1%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 71.28 Kcal (298 kJ)
Calories from fat 51.01 Kcal
% Daily Value*
Total Fat 5.67g 11%
Sodium 431.76mg 22%
Potassium 224.5mg 6%
Total Carbs 4.68g 2%
Sugars 2.73g 14%
Dietary Fiber 1.1g 5%
Protein 1.11g 3%
Vitamin C 13.4mg 28%
Iron 0.1mg 1%
Calcium 15.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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