Simple Spinach Manicotti Recipe

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Ingredients:

Serving

1 cup ricotta cheese
1 cup mozzarella cheese
1/4 cup parmesan cheese
1 egg
1 lb frozen spinach, thawed and drained (6 minutes in microwave , then squoze in a kitchen towel)
1/8 tsp ground nutmeg
1 (6 oz) can tomato paste
1 1/4 cups chicken broth
1 cup mushroom, sliced
1 tsp italian seasoning
manicotti
extra mozzarella cheese (optional)

Directions:

Preheat oven to 350.
Boil manicotti shells.
Combine all cheese stuffing ingredients; stuff manicotti.
Combine all sauce ingredients (or use a couple of cups of your favorite spaghetti sauce) and pour over stuffed manicottis.
Cover with aluminum foil and bake for 30 minutes.
Top with extra mozzerella, if desired, uncover and bake for 10 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.73 Kcal (686 kJ)
Calories from fat	76.02 Kcal
		% Daily Value*
Total Fat	8.45g	13%
Cholesterol	55.79mg	19%
Sodium	522.53mg	22%
Potassium	464.7mg	10%
Total Carbs	6.54g	2%
Sugars	1.82g	7%
Dietary Fiber	2.96g	12%
Protein	17.29g	35%
Vitamin C	9.2mg	15%
Vitamin A	0.8mg	25%
Iron	2mg	11%
Calcium	445.9mg	45%

Amount Per 100 g
Calories	76.38 Kcal (320 kJ)
Calories from fat	35.47 Kcal
		% Daily Value*
Total Fat	3.94g	13%
Cholesterol	26.03mg	19%
Sodium	243.78mg	22%
Potassium	216.8mg	10%
Total Carbs	3.05g	2%
Sugars	0.85g	7%
Dietary Fiber	1.38g	12%
Protein	8.06g	35%
Vitamin C	4.3mg	15%
Vitamin A	0.4mg	25%
Iron	0.9mg	11%
Calcium	208mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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