Amount Per 1 Serving
Calories	206.36 Kcal (864 kJ)
Calories from fat	104.91 Kcal
		% Daily Value*
Total Fat	11.66g	18%
Cholesterol	41.6mg	14%
Sodium	589.77mg	25%
Potassium	293.24mg	6%
Total Carbs	14.84g	5%
Sugars	4.97g	20%
Dietary Fiber	4.41g	18%
Protein	11.63g	23%
Vitamin C	3.2mg	5%
Vitamin A	0.3mg	9%
Iron	2.3mg	13%
Calcium	257mg	26%

Amount Per 100 g
Calories	170.51 Kcal (714 kJ)
Calories from fat	86.68 Kcal
		% Daily Value*
Total Fat	9.63g	18%
Cholesterol	34.37mg	14%
Sodium	487.31mg	25%
Potassium	242.3mg	6%
Total Carbs	12.26g	5%
Sugars	4.1g	20%
Dietary Fiber	3.65g	18%
Protein	9.61g	23%
Vitamin C	2.7mg	5%
Vitamin A	0.2mg	9%
Iron	1.9mg	13%
Calcium	212.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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