Simple Scallops Supreme Recipe

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Ingredients

Count

Nutrition

510

Calories

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Ingredients:

Serving

Directions:

Combine all ingredients except toppings, cutting large scallops in half, and place on individual baking shells or a shallow rectangular casserole dish.
Sprinkle with medium layers of bread crumbs and grated cheese.
Bake at 350 degrees for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.45 Kcal (2137 kJ)
Calories from fat	182 Kcal
		% Daily Value*
Total Fat	20.22g	31%
Cholesterol	113.38mg	38%
Sodium	1072.2mg	45%
Potassium	329.92mg	7%
Total Carbs	46.71g	16%
Dietary Fiber	0g	0%
Protein	17.52g	35%
Iron	1.7mg	10%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	283.62 Kcal (1187 kJ)
Calories from fat	101.12 Kcal
		% Daily Value*
Total Fat	11.24g	31%
Cholesterol	62.99mg	38%
Sodium	595.75mg	45%
Potassium	183.32mg	7%
Total Carbs	25.96g	16%
Dietary Fiber	0g	0%
Protein	9.73g	35%
Iron	1mg	10%
Calcium	12mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.9

Points
12

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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