Directions:
- In med size saucepan,heat olive oil over med. heat;saute onion for 3-5 mins or till tender. Add 11/2 cans of beans and the cumin. Pour the remaining 1/2 can of beans into a small bowl and mash with a spoon;add to the saucepan and mix well. Cook over med heat for 5-8 mins'or till thoroughly heated.
- Note: Serve with white rice for your own easy version of rice and beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.25 Kcal (252 kJ) | ||
| Calories from fat | 48.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 4.16mg | 0% | |
| Potassium | 99.74mg | 2% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 23.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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