Ingredients:
- 4-5 medium sized avacados peeled and seeded
- handful of cilantro leaves coursely chopped ( more or less depending on your tastebuds)
- juice of two limes
Directions:
- Mash avacados with a fork or potato masher on a flat surface. ( i normally just do this directly on my cutting board...the fewer dishes the better) If you want to go mash crazy with this step go ahead....but i prefer to have mine pretty chunky, so i just mash a few times with a fork! Transfer to a med. size bowl.
- Add in the garlic, tomatoes, jalepenos, onion,cilantro and lime juice and give the mixture a stir.
- Salt & pepper to taste......i am pretty liberal with the salt. Just add a little and taste, add a little and taste!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.97 Kcal (42 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1.06mg | 0% | |
| Potassium | 32.11mg | 1% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 59.52 Kcal (249 kJ) | ||
| Calories from fat | 1.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 6.33mg | 0% | |
| Potassium | 191.67mg | 1% | |
| Total Carbs | 13.3g | 1% | |
| Sugars | 3.46g | 2% | |
| Dietary Fiber | 2g | 1% | |
| Protein | 1.9g | 1% | |
| Vitamin C | 11.3mg | 3% | |
| Iron | 0.4mg | 0% | |
| Calcium | 51.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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