Directions:
- Prepare pasta as directed. While that is cooking, cook the veggies and garlic (I just mix it all together with just a touch of oil and seasonings - basil, pepper - then put it in a saucepan with a lid, on medium heat).
- When the pasta and veggies are both cooked, drain the pasta. Add in the veggies and hummus; stir to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.28 Kcal (847 kJ) | ||
| Calories from fat | 35.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Sodium | 88.83mg | 4% | |
| Potassium | 437.42mg | 9% | |
| Total Carbs | 35.22g | 12% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 248.5mg | 414% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 110.7mg | 615% | |
| Calcium | 175.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 43.28 Kcal (181 kJ) | ||
| Calories from fat | 7.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 6% | |
|---|---|---|---|
| Sodium | 19.01mg | 4% | |
| Potassium | 93.59mg | 9% | |
| Total Carbs | 7.54g | 12% | |
| Sugars | 1.91g | 36% | |
| Dietary Fiber | 1.21g | 23% | |
| Protein | 0.54g | 5% | |
| Vitamin C | 53.2mg | 414% | |
| Vitamin A | 1.3mg | 197% | |
| Iron | 23.7mg | 615% | |
| Calcium | 37.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Olive Chicken Bake With Red Peppers and Mushrooms
Whole wheat pasta (penne or similar) and 16 more.. -
Authentic Ratatouille
Eggplants, peeled and cubed into 1-inch cubes and 9 more.. -
Four Cheese Roasted Vegetables
Russet potatoes, peeled and cut into 1-inch pieces and 11 more.. -
Couscous Gourmet
Water, Whole wheat couscous with flaxseed, Butter and 8 more.. -
Sauteed Vegetable Medley
Diced onions, Diced tomato, Zucchini, Bell pepper and 3 more.. -
Zucchini Pepper Basil Pasta Toss
Dry pasta , farfalle, elbow mac, wagon wheels, Olive oil and 9 more.. -
Spicy Beef and Vegetables
Uncooked vermicelli, Soy sauce, Hoisin sauce, Honey and 8 more.. -
Herbed Flatbread Pizzas
Tomatoes, Zucchini, Red bell pepper, Garlic clove, minced and 10 more..
Also Try
-
Fast and Simple Veggieful Peanut Pasta for Two
Chicken broth (i use low sodium ) or 1/4 cup vegetable br... and 14 more.. -
Simple Pasta and Cheese Bake With Veggies for Two
Cooked pasta, Vegetables or 1/2 cup meat, cooked and 3 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
