Simple, Moist and Flaky, No Matter What, Baked Stuffed Trout Recipe
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Directions:
- Wash trout and pat clean with a paper towel.
- Cube Apple.
- Chop Onion.
- Chop Chives. Cube Lemon.
- Mix apple, onion, chives, lemon, salt pepper, and oil in a medium bowl.
- Stuff inside the cavity of the fish. Wrap the fish in aluminum foil twice over.
- Bake in 375 deg F (190 deg C) oven for 45 minutes.
- You could do this over an open fire but I wouldn't know the cooking times.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.25 Kcal (1169 kJ) | ||
| Calories from fat | 104.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Cholesterol | 93.81mg | 31% | |
| Sodium | 631.82mg | 26% | |
| Potassium | 844.51mg | 18% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 32.02g | 64% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1.7mg | 9% | |
| Calcium | 114.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 119.41 Kcal (500 kJ) | ||
| Calories from fat | 44.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 18% | |
|---|---|---|---|
| Cholesterol | 40.11mg | 31% | |
| Sodium | 270.17mg | 26% | |
| Potassium | 361.11mg | 18% | |
| Total Carbs | 3.55g | 3% | |
| Sugars | 2.27g | 21% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 13.69g | 64% | |
| Vitamin C | 4.4mg | 17% | |
| Iron | 0.7mg | 9% | |
| Calcium | 49.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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