Directions:
- In a small bowl, mix half the oil with the tomato paste, cumin and chilli paste.
- Brush or rub the meat with this paste.
- On the stove top, heat the remaining oil in a large pan and brown the meat for a few minutes.
- Add the thyme, wine, stock, tomato and garlic, and season with a little salt and pepper.
- Transfer the mixture to your slow cooker.
- Allow to simmer for 8-10 hours on low, or 4-6 hours on high, until the mixture falls away from the bone.
- Do not lift the lid during cooking.
- Just before serving, stir in the chopped parsley and serve with mashed potato and a green salad.
- (Alternatively, sprinkle with home-made gremolata before serving.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.96 Kcal (465 kJ) | ||
| Calories from fat | 64.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Sodium | 188.75mg | 8% | |
| Potassium | 505.28mg | 11% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.72 Kcal (196 kJ) | ||
| Calories from fat | 27.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 11% | |
|---|---|---|---|
| Sodium | 79.47mg | 8% | |
| Potassium | 212.73mg | 11% | |
| Total Carbs | 3.07g | 2% | |
| Sugars | 2.07g | 20% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 1.4g | 7% | |
| Vitamin C | 8.8mg | 35% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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