Directions:
- Throughly combine dry ingredients in a bowl. Cut in margarine as for pastry. Use mix within a week, or refrigerate for longer storage. Make about 8 1/2 cups. * May substitute 4 cups sifted enriched, unbleached flour and 1/2 cup soy flour.
- ***BISCUITS 2 cups mix, 1/2 cup water. Makes about 15 2-inch biscuits, rolled or patted 1/4 inch thick. Bake in reflector oven, Dutch oven, or frypan over slow fire, turning once.
- ***COFFEE CAKE 2 cups mix, 1/2 tsp cardamom or coriander, 1/2 c sugar, 3/4 c water. Pour into greased pan, distribute topping, pour over 3 tbs melted margarine. Bake in oven. 350 F 40-50 Minutes until done, test with toothpick. Toppings: Jam 1/2 c brown sugar, 1/4 c sesame seeds or chopped nuts, 1/4 tsp lemon peel. 1/2 c breakfast Gorp or Apple Jack Gorp
- ***PANCAKES 2 cups mix, 1 cup water. Makes about 30 2-inch pancakes. Variations: Add 1/2 cup cornmeal and a little more water. Add 1/2 c chopped nuts or raisins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.25 Kcal (667 kJ) | ||
| Calories from fat | 66.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Cholesterol | 45.28mg | 15% | |
| Sodium | 185.07mg | 8% | |
| Potassium | 193.98mg | 4% | |
| Total Carbs | 16.94g | 6% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 368.17 Kcal (1541 kJ) | ||
| Calories from fat | 152.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 11% | |
|---|---|---|---|
| Cholesterol | 104.68mg | 15% | |
| Sodium | 427.86mg | 8% | |
| Potassium | 448.46mg | 4% | |
| Total Carbs | 39.17g | 6% | |
| Sugars | 4.96g | 9% | |
| Dietary Fiber | 0.89g | 2% | |
| Protein | 14.16g | 12% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 3.7mg | 9% | |
| Calcium | 205.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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