Directions:
- Directions.
- In a medium bowl, combine mango*, peeled, pitted, and cut into 1/4-inch pieces (about 2 cups), onion, cilantro, jalapeno, and lime juice; season with salt. Serve with tortilla chips. Serves 4.
- *Variations: Can add pineapple or organic peaches. Or substitute 2-3 organic tomatoes for mango.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.89 Kcal (167 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.76mg | 0% | |
| Potassium | 126.85mg | 3% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 24.9mg | 41% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 53.98 Kcal (226 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 2.38mg | 0% | |
| Potassium | 171.65mg | 3% | |
| Total Carbs | 13.36g | 3% | |
| Sugars | 11.45g | 34% | |
| Dietary Fiber | 1.98g | 6% | |
| Protein | 0.98g | 1% | |
| Vitamin C | 33.7mg | 41% | |
| Calcium | 14mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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