Directions:
- Usng a sharp paring knife, carve the mango flesh from the pit, then remove and discard the peel. This might be a little messy. I always lick my fingers, shh, don't tell. Transfer the mango to a small saucepan, and mash it with a fork or a masher until pulpy, it doesn't have to be completely smooth,.
- Place the pan over medium heat until the mango pulp begins to boil. Turn the heat down to low and simmer, uncovered, for about 10 minutes, stirring once or twice during this time. Remove the pan from the heat, and let it cool for about 10 minutes, stirring occasionally. Stir in the salt, sugar, and vinegar.
- Continue to let the mixutre simmer, uncovered, for 10 more minutes, stirring once or twice during this time. Remove the pan from the heat, and let it cool for about 10 minutes.
- Move to a tightly covered container and chill in refrigerator. It will keep for at least 3 weeks. Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.86 Kcal (25 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.23mg | 0% | |
| Potassium | 13.49mg | 0% | |
| Total Carbs | 1.45g | 0% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 2.7mg | 5% | |
| Calcium | 1.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 69.81 Kcal (292 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 62.33mg | 0% | |
| Potassium | 160.79mg | 0% | |
| Total Carbs | 17.32g | 0% | |
| Sugars | 16.32g | 5% | |
| Dietary Fiber | 1.8g | 1% | |
| Protein | 0.9g | 0% | |
| Vitamin C | 32.4mg | 5% | |
| Calcium | 13.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Pickled Peppers
Green peppers, Cabbage , finelly-chopped and 23 more.. -
Auntie's Wild Huckleberry Pie
Recipe pastry for a 9 inch double crust pie, Huckleberries and 6 more.. -
Cranberry Chutney II
Cranberries, Tomatoes - blanched, peeled and chopped and 9 more.. -
Cranberry Chutney II
Cranberries and 10 more.. -
Zucchini Relish
Zucchini (1 extra-large one or 2 regular sized ones) and 16 more.. -
Green Tomato Pickles
Green tomatoes, chopped, Onion, chopped, Pickling salt and 7 more.. -
Mango Peach Chutney
Mango, peeled and coarsely chopped and 10 more.. -
Spicy Mango Chutney
Mangoes , 1 lb each, Garlic, fresh and minced and 8 more.. -
Mango Chutney on Town House Toppers(TM)
Chopped, peeled mango, Chopped red or green bell pepper and 9 more.. -
Mango Vinaigrette
Mango, peeled and diced, Orange , juice and zest of and 6 more.. -
Pineapple Mango Salsa
Diced peeled mango, Canned pineapple chunks, quartered and 7 more.. -
Mango Cake
Mango puree, Butter, Brown sugar, Bicarbonate of soda and 6 more..
Also Try
-
-
-
-
-
-
-
-
-
Ketchup Marinade for Steak or Chicken
Vinegar, Onion, Water, Worcestershire sauce, Ketchup and 4 more.. -
Mango Popsicles- Durofrios De Mango
Ripe medium-size mangoes or 2 cups frozen mango pulp and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
