Simple Lake Trout Recipe

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Ingredients:

Serving

1 fillet wild lake trout
3 tbsp olive oil
1 lemons or 2 tbsp lemon
2 -4 shallots, minced
1 tbsp black peppercorns, cracked
2 tsp salt , herbamare
thyme , tarragon , dill , chives, garlic chives

Directions:

Preheat oven to 400°F.
Line baking pan with aluminum foil or parchment paper.
Wash fish fillet and pat dry.
Finely mince shallots.
Slice lemon.
Pour olive oil over both sides of fillet. (i put the oil on the paper or foil and coat one side then the other.).
Place lemon slices on top of oiled paper or foil. Top with shallots, herbs and half of cracked peppercorns and salt.
Bake for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.04 Kcal (724 kJ)
Calories from fat	112.89 Kcal
		% Daily Value*
Total Fat	12.54g	19%
Cholesterol	1.64mg	1%
Sodium	1209.72mg	50%
Potassium	290.84mg	6%
Total Carbs	14.76g	5%
Sugars	6.87g	27%
Dietary Fiber	2.67g	11%
Protein	2.57g	5%
Vitamin C	10.1mg	17%
Iron	0.9mg	5%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	163.27 Kcal (684 kJ)
Calories from fat	106.52 Kcal
		% Daily Value*
Total Fat	11.84g	19%
Cholesterol	1.55mg	1%
Sodium	1141.46mg	50%
Potassium	274.42mg	6%
Total Carbs	13.92g	5%
Sugars	6.48g	27%
Dietary Fiber	2.52g	11%
Protein	2.43g	5%
Vitamin C	9.6mg	17%
Iron	0.8mg	5%
Calcium	31.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.