Directions:
- Drain chickpeas, reserving liquid. Add remaining ingredients to food processor, blending well to desired consistency. Add reserved chickpea liquid as needed to get the correct texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 895.69 Kcal (3750 kJ) | ||
| Calories from fat | 199.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.15g | 34% | |
|---|---|---|---|
| Sodium | 403.53mg | 17% | |
| Potassium | 1840.29mg | 39% | |
| Total Carbs | 125.5g | 42% | |
| Sugars | 23.69g | 95% | |
| Dietary Fiber | 23.58g | 94% | |
| Protein | 47.18g | 94% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 11.4mg | 63% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 384.74 Kcal (1611 kJ) | ||
| Calories from fat | 85.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 34% | |
|---|---|---|---|
| Sodium | 173.34mg | 17% | |
| Potassium | 790.49mg | 39% | |
| Total Carbs | 53.91g | 42% | |
| Sugars | 10.18g | 95% | |
| Dietary Fiber | 10.13g | 94% | |
| Protein | 20.27g | 94% | |
| Vitamin C | 2mg | 8% | |
| Iron | 4.9mg | 63% | |
| Calcium | 48.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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