Directions:
- Soak beans overnight or but a 15oz can.
- Place all of the ingredients into a food processor. Blend. Add extra seasonings as necessary and oil for consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.91 Kcal (452 kJ) | ||
| Calories from fat | 69.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Sodium | 8.37mg | 0% | |
| Potassium | 110.79mg | 2% | |
| Total Carbs | 7.22g | 2% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 518.91 Kcal (2173 kJ) | ||
| Calories from fat | 334.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.16g | 12% | |
|---|---|---|---|
| Sodium | 40.27mg | 0% | |
| Potassium | 532.78mg | 2% | |
| Total Carbs | 34.72g | 2% | |
| Sugars | 6.35g | 5% | |
| Dietary Fiber | 6.43g | 5% | |
| Protein | 12.82g | 5% | |
| Vitamin C | 3.6mg | 1% | |
| Iron | 4.5mg | 5% | |
| Calcium | 54.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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