Ingredients:
- 1 tbsp of strongly flavoured honey (tupelo or buckwheat are incredible! regular honey can also be used)
Directions:
- Place the 6 ounces of Greek yogurt into a bowl or container deep enough to stir vigorously. Stir to break up the yogurt.
- Add chopped mint. Mash mint leaves with the back of a spoon, into the yogurt, to release the flavour. Stir well to combine.
- Add tablespoon of honey. Stir to combine.
- Allow to rest or serve immediately. This can either be stirred directly into chunks of fruit, or places on the side of fruit, to be stirred in when you eat it.
- A favourite combination of Summer fruit that I serve this mixed into, is fresh peach chunks and blackberries! Also great over bananas and strawberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.68 Kcal (116 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 16.42mg | 1% | |
| Potassium | 81.05mg | 2% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.2mg | 123% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.88 Kcal (251 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.6mg | 1% | |
| Sodium | 35.52mg | 1% | |
| Potassium | 175.34mg | 2% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 2.76g | 5% | |
| Dietary Fiber | 0.8g | 1% | |
| Protein | 9.2g | 9% | |
| Vitamin C | 2.4mg | 2% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 48mg | 123% | |
| Calcium | 117.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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