Simple Grilled Vegetables Recipe

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Ingredients:

Serving

8 (4-inch) portobello mushroom caps (about 1 lb)
4 medium red bell peppers, quartered
2 medium vidalia or other sweet onions , each cut into 4 slices (about 1 1/4 lb)
cooking spray
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1 1/2 tbsp balsamic vinegar

Directions:

Prepare grill to medium-high heat.
Arrange mushrooms, gill sides up; bell pepper quarters; and onion slices on a baking sheet. Coat vegetables with cooking spray. Sprinkle evenly with salt and black pepper. Drizzle vinegar over mushrooms. Place vegetables on grill rack; grill 5 minutes on each side or until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.62 Kcal (132 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	138.83mg	6%
Potassium	69.44mg	1%
Total Carbs	6.35g	2%
Sugars	3.8g	15%
Dietary Fiber	1.32g	5%
Protein	1.14g	2%
Vitamin C	59.2mg	99%
Vitamin A	1.5mg	49%
Iron	65.4mg	364%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	23.58 Kcal (99 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	103.55mg	6%
Potassium	51.79mg	1%
Total Carbs	4.74g	2%
Sugars	2.84g	15%
Dietary Fiber	0.99g	5%
Protein	0.85g	2%
Vitamin C	44.2mg	99%
Vitamin A	1.1mg	49%
Iron	48.8mg	364%
Calcium	8.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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