Simple Ginger Chicken Breasts Recipe

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Ingredients:

Serving

3 -5 large boneless skinless chicken breasts
1/4 cup oil
red wine vinegar
1 -2 tbsp brown sugar
2 tsp nutmeg
1 -2 tbsp ginger
cajun seasoning
3 -6 drops liquid smoke
2 -4 garlic cloves, minced
1 (8 oz) can mushroom pieces
1 medium onion, diced

Directions:

Thaw chicken.
In a large skillet over med heat, add chicken and oil. Dash red wine vinegar over whole skillet, going around 3-4 times.
Add brown sugar, nutmeg, ginger, cajun, and liquid smoke. Cook, flipping regularly.
When almost done, add garlic, mushrooms, and onion.
Cover. Flip chicken 3-4 more times, cooking until done.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.45 Kcal (1350 kJ)
Calories from fat	152.25 Kcal
		% Daily Value*
Total Fat	16.92g	26%
Cholesterol	111.39mg	37%
Sodium	612.48mg	26%
Potassium	604.17mg	13%
Total Carbs	6.32g	2%
Sugars	4.09g	16%
Dietary Fiber	0.75g	3%
Protein	38.35g	77%
Vitamin C	2.3mg	4%
Iron	0.2mg	1%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	137.37 Kcal (575 kJ)
Calories from fat	64.86 Kcal
		% Daily Value*
Total Fat	7.21g	26%
Cholesterol	47.45mg	37%
Sodium	260.92mg	26%
Potassium	257.39mg	13%
Total Carbs	2.69g	2%
Sugars	1.74g	16%
Dietary Fiber	0.32g	3%
Protein	16.34g	77%
Vitamin C	1mg	4%
Iron	0.1mg	1%
Calcium	8.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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