Amount Per 1 Serving
Calories	414.48 Kcal (1735 kJ)
Calories from fat	185.42 Kcal
		% Daily Value*
Total Fat	20.6g	32%
Cholesterol	0.72mg	0%
Sodium	37.34mg	2%
Potassium	509.62mg	11%
Total Carbs	54.7g	18%
Sugars	44.06g	176%
Dietary Fiber	6.89g	28%
Protein	9.97g	20%
Vitamin C	30.5mg	51%
Iron	1.6mg	9%
Calcium	88.4mg	9%

Amount Per 100 g
Calories	152.95 Kcal (640 kJ)
Calories from fat	68.42 Kcal
		% Daily Value*
Total Fat	7.6g	32%
Cholesterol	0.27mg	0%
Sodium	13.78mg	2%
Potassium	188.06mg	11%
Total Carbs	20.19g	18%
Sugars	16.26g	176%
Dietary Fiber	2.54g	28%
Protein	3.68g	20%
Vitamin C	11.3mg	51%
Iron	0.6mg	9%
Calcium	32.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
12

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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