Simple, Dreamy Hawaiian Coconut Dessert or Snack (2 Ways!) Recipe
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Directions:
- 1. cut jello and banana into pieces.
- 2. Place 1/2 cup of prepared jello, banana slices, pineapple pieces into a bowl and mix in the coconut milk.
- 3. Refrigerate for 30 minutes or enjoy right away!
- Note: If you refrigerate the coconut milk first, it will lend itself to a creamier texture. Refrigerating coconut cream will harden it to the consistency of soft butter.
- 2nd way.
- 1. Mix yogurt, coconut milk/cream, and honey.
- 2. Dip the apple slices in this dreamy concoction!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.84 Kcal (862 kJ) | ||
| Calories from fat | 72.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 58.71mg | 2% | |
| Potassium | 346.19mg | 7% | |
| Total Carbs | 33.12g | 11% | |
| Sugars | 24.52g | 98% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 0.6mg | 3% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.03 Kcal (427 kJ) | ||
| Calories from fat | 35.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 12% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 1% | |
| Sodium | 29.1mg | 2% | |
| Potassium | 171.59mg | 7% | |
| Total Carbs | 16.42g | 11% | |
| Sugars | 12.15g | 98% | |
| Dietary Fiber | 1.48g | 12% | |
| Protein | 1.46g | 6% | |
| Vitamin C | 6.9mg | 23% | |
| Iron | 0.3mg | 3% | |
| Calcium | 34.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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