Directions:
- Place liquids in bottom of blender and slowly add the frozen pineapple and banana, stopping to stir as needed.
- Add lemon zest, stir and freeze, stirring occasionally.
- This softens easily in the microwave on soften setting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.05 Kcal (2709 kJ) | ||
| Calories from fat | 259.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.8g | 44% | |
|---|---|---|---|
| Sodium | 24.15mg | 1% | |
| Potassium | 1260.62mg | 27% | |
| Total Carbs | 99.04g | 33% | |
| Sugars | 90g | 360% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 85.8mg | 143% | |
| Iron | 4.2mg | 24% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 185.42 Kcal (776 kJ) | ||
| Calories from fat | 74.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 44% | |
|---|---|---|---|
| Sodium | 6.92mg | 1% | |
| Potassium | 361.25mg | 27% | |
| Total Carbs | 28.38g | 33% | |
| Sugars | 25.79g | 360% | |
| Dietary Fiber | 1.59g | 22% | |
| Protein | 1.31g | 9% | |
| Vitamin C | 24.6mg | 143% | |
| Iron | 1.2mg | 24% | |
| Calcium | 26.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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