Directions:
- Toss pineapple and banana well, cover and freeze 1 hour.
- Process the frozen fruit and remaining ingredients in blender until smooth.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.94 Kcal (1046 kJ) | ||
| Calories from fat | 139.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 34.94mg | 1% | |
| Potassium | 326.26mg | 7% | |
| Total Carbs | 28.24g | 9% | |
| Sugars | 19.72g | 79% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.77 Kcal (686 kJ) | ||
| Calories from fat | 91.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 24% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 22.9mg | 1% | |
| Potassium | 213.78mg | 7% | |
| Total Carbs | 18.5g | 9% | |
| Sugars | 12.92g | 79% | |
| Dietary Fiber | 1.78g | 11% | |
| Protein | 1.39g | 4% | |
| Vitamin C | 4.1mg | 10% | |
| Iron | 0.8mg | 7% | |
| Calcium | 27.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pineapple, Banana and Coconut Smoothie
Whole pineapple, peeled, cored and roughly chopped and 3 more.. -
Pina Colada Smoothie
Diced pineapple, Ripe banana, sliced and 2 more.. -
Halloween Punch
Pineapple juice, divided, Orange gelatin and 3 more.. -
Pineapple Orange Smoothie
Pineapple chunks in juice, chilled (juice and all) and 3 more.. -
Tropical Smoothie
Bananas, frozen (cut in chunks ), Coconut milk and 2 more.. -
Tropical-Blend Smoothie
Very ripe banana, sliced and 5 more.. -
Island Fruit Smoothie
Banana, peeled and cut into chunks, Coconut milk and 5 more.. -
Banana Coconut Smoothie
Ripe banana, sliced, Coconut milk, Ice cube and 3 more.. -
Tropical Coconut Shake
Chopped fresh pineapple, Chopped fresh papaya and 4 more.. -
Pineapple Banana Sorbet
Frozen pineapple chunks (1 bag of trader joe s frozen pin... and 4 more.. -
Piña Colada Shake
Fresh pineapple cubes, frozen and 4 more.. -
Vegan French Toast With Coconut Milk & Banana
Banana, Rice milk or 1 cup soymilk, Coconut milk, Vanilla and 5 more.. -
Coconut Milk With Bananas and Tapioca
Coconut milk, Tapioca, Stevia powder (or 25g of sugar) and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
