Directions:
- • In a large bowl, combine the egg, milk, 1 cup Swiss cheese, 3/4 cup bacon, bread crumbs, garlic powder and onion powder. Crumble beef over mixture and mix well. Shape into a loaf in a greased 11-in. x 7-in. baking dish.
- • Bake, uncovered, at 350° for 1 hour or until meat is no longer pink and a meat thermometer reads 160°. Drain. Sprinkle with remaining cheese and bacon. Bake 3-5 minutes longer or until cheese is melted. Let stand for 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.85 Kcal (1394 kJ) | ||
| Calories from fat | 200.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.24g | 34% | |
|---|---|---|---|
| Cholesterol | 120.53mg | 40% | |
| Sodium | 443.24mg | 18% | |
| Potassium | 438.39mg | 9% | |
| Total Carbs | 4.07g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 29.64g | 59% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.9mg | 16% | |
| Calcium | 113.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 213.13 Kcal (892 kJ) | ||
| Calories from fat | 128.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 34% | |
|---|---|---|---|
| Cholesterol | 77.18mg | 40% | |
| Sodium | 283.82mg | 18% | |
| Potassium | 280.71mg | 9% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 18.98g | 59% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 16% | |
| Calcium | 72.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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