Directions:
- Cook pasta according to package directions, omitting salt and fat. Drain. While pasta cooks, combine spaghetti sauce and next 4 ingredients in a medium saucepan. Bring to a boil; cover, reduce heat, and simmer 10 minutes. Coat a 13- x 9- x 2-inch baking dish with cooking spray; add spaghetti, and spoon sauce over spaghetti. (Casserole may be covered and refrigerated at this point and baked later. Bake 35 minutes or until thoroughly heated.)
- Bake at 375° for 25 minutes or until thoroughly heated. Remove from oven, and sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.35 Kcal (692 kJ) | ||
| Calories from fat | 17.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 127.78mg | 5% | |
| Potassium | 233.14mg | 5% | |
| Total Carbs | 32.21g | 11% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 296.88 Kcal (1243 kJ) | ||
| Calories from fat | 31.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 3% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 0% | |
| Sodium | 229.43mg | 5% | |
| Potassium | 418.59mg | 5% | |
| Total Carbs | 57.83g | 11% | |
| Sugars | 3.53g | 8% | |
| Dietary Fiber | 5.88g | 13% | |
| Protein | 11.02g | 12% | |
| Vitamin C | 1.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4mg | 12% | |
| Calcium | 63.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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