Fry Bread Tacos I Recipe

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Fry Bread Tacos I
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Ingredients
7
Count
Nutrition
1116
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. In a large skillet over medium-high heat, brown the ground beef. Drain off the grease, and season with chili powder and garlic powder. Stir in kidney beans. Remove from heat, and set aside.
  2. On a lightly floured surface, roll balls of dough out into circles about 6 to 8 inches across, and 1/4 inch thick. Flip the dough over so it is sticky-side up, and place meat mixture over half of the circle. Fold dough over, and pinch to seal. Trim if necessary to make a half-moon shape. Place filled tacos onto a lightly greased cookie sheet, and cover with a towel or greased plastic wrap.
  3. Heat one inch of oil in a large heavy skillet to 365 degrees F (180 degrees C). Fry tacos for a few minutes on each side, or until golden. Remove to paper towels to absorb grease. Slit the top, and put cheese into the tacos while they are hot. Feel free to add any additional taco toppings too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1115.61 Kcal (4671 kJ)
Calories from fat 1076.97 Kcal
% Daily Value*
Total Fat 119.66g 184%
Cholesterol 50.48mg 17%
Sodium 111.96mg 5%
Potassium 266.32mg 6%
Total Carbs 4.7g 2%
Sugars 0.46g 2%
Dietary Fiber 0.88g 4%
Protein 15.8g 32%
Iron 2mg 11%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 562.21 Kcal (2354 kJ)
Calories from fat 542.73 Kcal
% Daily Value*
Total Fat 60.3g 184%
Cholesterol 25.44mg 17%
Sodium 56.42mg 5%
Potassium 134.21mg 6%
Total Carbs 2.37g 2%
Sugars 0.23g 2%
Dietary Fiber 0.44g 4%
Protein 7.96g 32%
Iron 1mg 11%
Calcium 13.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.1
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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